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Celebrity Chef Elizabeth Falkner Showcases Scintillating Summer Recipes with Canada’s Hottest Food Trend: Fibre

Tweetable Highlights:

  • This summer, feel #AllBranNew with a fresh collection of summer entertaining recipes from @cheffalkner on
  • Cook like a pro & feel #AllBranNew with @cheffalkner’s new outdoor entertaining recipes at
  • It's easy to incorporate fibre, this summer's hottest #food trend, with @cheffalkner's #AllBranNew recipes on!

MISSISSAUGA, ON, June 21, 2016 — Have you ever wanted to wow your guests by cooking like a pro and serving up delightfully scrumptious and deliciously surprising dishes complete with a super-secret and on-trend ingredient?

To help aspiring Canadian chefs turn thei­r backyard BBQ or summertime soirée into the culinary talk of the town, Kellogg’s All-Bran has partnered with renowned Celebrity Chef Elizabeth Falkner to add a hit of fibre – one of the year’s hottest food trends – to her favourite summertime recipes.

“Whether I’m competing on the Food Network or cooking for family and friends, as a chef, taste always comes first,” says Chef Falkner. “That’s what’s so great about cooking with All-Bran. I can serve up healthful dishes without affecting the big, bold summertime flavours I love.”

The timing couldn’t be better for Chef Falkner to serve up fibre rich inspiration bursting with big, bold, mouth-watering taste.

Despite its known health benefits, most Canadians only get half the recommended daily fibre intake[1]. Luckily, adding essential fibre to your daily routine is as easy as blending, filling or coating your favourite foods with All-Bran. Incorporating just a half-cup of All-Bran Original or one-third a cup of All-Bran Buds delivers a significant fibre boost — nearly half of the recommended daily intake.

Chef Falkner Shares Her #AllBranNew Summer Entertaining Menu

Chef Falkner has created a tantalizing menu of dishes using fresh, seasonal ingredients that are perfect for outdoor entertaining. With a unique fibre twist, these recipes show that health and great taste make the ultimate food pairing.

  • Orange Blossom Lassi With Chilled Farro, Hazelnuts, Honey and All-Bran Buds

This cold and creamy orange blossom lassi is bursting with fresh citrus and scintillating sweet aromas. With a surprising fibre twist using a ½ cup of All-Bran Buds, every single refreshing sip will have you savouring the warm summer sun while helping you feel satisfied all-day long.

  • Sev Puri With Mango, Tomato, Red Onion, Avocado, Chutney and Spicy All-Bran 

Luscious ripe mango, scrumptious creamy avocado and sweet savoury tomatoes stewed with exotic spices atop a crisp papdi combine to make an absolutely perfect appetizer for backyard entertaining. This fibre-rich starter topped with All-Bran Original and All-Bran Buds sets the tone for a dinner full of new and exciting flavours that are sure to impress even the foodiest foodie at your table. 

  • Chocolate Hazelnut Semifreddo in an All-Bran Cinnamon Chocolate Crust

Inspired by the relaxing evenings beneath the setting Tuscan sun, this light, airy and indulgent Chocolate Semifreddo dessert will have you reaching for seconds without a pang of guilt. Featuring a playful combination of crunchy, crackling, smooth, silky, dreamy ice cream textures and a delicious All-Bran Original and All-Bran Buds crust, each fibre-filled bite means you can have your cake and eat it too!

Canada’s Hottest Summer Food Trend: Fibre

Although we all know fibre helps keep our digestive system running smoothly and makes for happy tummies, what most may not know is a high-fibre diet:

  • Promotes heart health – lowers cholesterol[2] and reduces the risk of cardiovascular disease[3]
  • Assists with weight management2– increases feelings of fullness2
  • Mitigates the risk of Type 2 Diabetes[4] – improves blood sugar levels2

For men, the recommended daily fibre intake is 38 grams and for women, 25 grams[5]. With a proven link between fibre and these impactful health benefits, All-Bran is committed to helping Canadians suffering from a fibre deficit discover what they’re missing.

How do you add fibre to your diet? All-Bran and Chef Falkner are calling on Canadians to share how they create high-fibre, tasty recipes using #AllBranNew on social media. For more exciting recipe creations visit and to join the conversation online, visit All-Bran on Instagram, Facebook and Pinterest!

About Elizabeth Falkner

Chef Elizabeth Falkner is a world recognized chef and continues to be a leader and pioneer in the culinary arts. For more than 20 years, she wowed the San Francisco/Bay Area rising quickly as a star for in the restaurant scene and then at her own Citizen Cake, a multiple award-winning restaurant, bar and patisserie, and at Orson restaurant. A lover of culinary competition, Falkner has brought her healthy and delicious cooking style to Food Network’s “Next Iron Chef, Redemption,” “Iron Chef America” and “Next Iron Chef, Super Chefs,” in which she was a finalist and runner up. She has been a three-time competitor on “Food Network Challenge,” as well as a contestant on Bravo’s “Top Chef Masters.” Chef Falkner was the first American to win the “Freestyle Neapolitan Pizza” category of the World Pizza Championship in Naples, Italy in 2012 and has been a James Beard Foundation Award nominee. Falkner carries her competitive side outside the kitchen, and fuels her active lifestyle with healthy foods for peak performance.

About Kellogg Canada

Driven to enrich and delight the world through foods and brands that matter, Kellogg Canada is the leading producer of ready-to-eat cereal in Canada. Every day, our beloved brands nourish families so they can flourish and thrive. These include All-Bran*, Kellogg’s Corn Flakes*, Corn Pops*, Eggo*, Froot Loops*, Kellogg’s Frosted Flakes*, Kashi*, Kellogg's* Two Scoops* Raisin Bran, Mini-Wheats*, Nutri-Grain*, Pop-Tarts*, Pringles*, Rice Krispies*, Special K* and Vector*. Through our Breakfasts for Better Days™ global hunger initiative, we’ve provided more than 1.4 billion servings of cereal and snacks to children and families in need around the world. To learn more about our responsible business leadership, foods that delight and how we strive to make a difference in our communities around the world, visit To learn more about Kellogg Canada’s efforts in these areas, please visit

* © 2016, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.

[1] Health Canada. CCHS Cycle 2.2, Nutrition (2004).

[2] Howlett et al. Food Nutr Res 2010; 54:5750.

[3] The Heart and Stroke Foundation. Getting to the Heart of the Matter. February 2015. Available Accessed October 23, 2015.

[4] Kendall et al. Food Hydrocoll. 2010; 24:42.

[5] Health Canada. 2012. ISBN. 978-1-100-20026-2.